The Relationship Compass

What Forgiveness Is and Isn’t: Understanding the Journey to Healing Forgiveness is a complex and often misunderstood concept that holds the key to emotional well-being and healthy relationships. It is vital to understand what forgiveness truly means and what it doesn’t. This understanding can pave the way for personal growth and emotional healing. In this blog, we’ll explore the essence of forgiveness, dispel common myths, and highlight the transformative power of counseling and educational...

Hello Reader, Today, I want to share something crucial that affects every relationship: the art of building respect through meaningful communication. Whether you're currently facing challenges or simply want to strengthen your connection, what I'm about to share could transform your relationship. You see, respect isn't just something that naturally exists in a relationship - it's something we actively cultivate through our daily interactions. Through years of research and clinical experience,...

Hello Reader, Miscommunication doesn't just cause confusion—it can deeply affect trust in your relationship. In our latest blog, we explore the 3 reasons why miscommunication impacts trust: Mistrust and Insecurity – Misunderstandings, like vague texts or unclear conversations, can create doubt and insecurity. To avoid this, always clarify what you mean and ask for clarification when in doubt. Emotional Distance – When you don’t express your true feelings, you weaken the emotional bond with...

Hello Reader, In our latest blog, we delve into "The Power of a Sincere Apology: Why Saying 'Sorry' Matters More Than You Think." Discover how a genuine apology can mend relationships, rebuild trust, and foster deeper connections. We explore the psychological impact of a heartfelt apology and why it's a crucial step in any healing process. Whether you're navigating a personal conflict or seeking to improve your communication skills, this blog offers valuable insights and practical advice on...

Have you been thinking about going to counseling by yourself or thinking about going to couples counseling with your partner but aren't sure if it's right for you? Online therapy for couples and individuals can benefit you and your partner in many ways. Here at Modern Wellness Counseling we accommodate our services to best fit you and/or your partner's needs. Online counseling is an easy and convenient way to strengthen your relationship with yourself and with others. It also creates a...

Hello Reader, I am excited to share a new resource that I think will be very helpful for you to pay for and save money on our sessions. It is called Thrizer, a service that handles the out-of-network process automatically for you. They allow you to only pay your co-insurance for our sessions after you meet your deductible. This means you don’t have to pay our full rate upfront, submit a superbill, and wait for the reimbursements. We will first check to confirm you have out-of-network...

Hello, Reader In the hustle and bustle of our daily lives, we often find ourselves caught up in the chaos, neglecting a fundamental aspect of our well-being – mental health. In recent years, the importance of self-care has gained significant attention, and for good reason. This blog aims to delve into the profound connection between self-care and mental health, exploring why taking the time to prioritize oneself is not just a luxury but a necessity. Taking time to journal about your days,...

Hello! Happy New Year! The turn of a new year, new month, or even a new day, can bring a spark of new hope and motivation! As you are getting into the new year and planning on all the ways you will be a better you, I want to remind you of how you and your partner can set goals for your relationship! In this article we’ll discuss 10 questions to help you set goals with your partner. Couples who take the time to share how they will support each other in individual goals and set goals for...